Classes
I taught three online workshops in 2025, they were live on Zoom and recorded, which I edited a little to include some slo-mos and to neaten it up. To access the recordings for either you can make a donation of any amount using the links below and I'll email it to you. Feel free to get in touch if you have any questions!
Jessica's Balance workshop, recorded on 23/11/2025
I covered basic and general hoop balance tips and how to apply them to palm and head balances, and then I focused on transitiones in and out of balances so you can integrate them into flow. 1hr4mins.
Balance Workshop donation link: https://www.paypal.com/ncp/
Jessica's Rolls Workshop, recorded on 22/5/2025
I covered different release methods, a few different 1/2 rolls, full chest roll and back rolls, 'low release' c-rolls, an infinite c-roll loop, btb c-rolls and broken doll back rolls. 1hr15mins
Rolls class donation link: https://www.paypal.com/ncp/pay
Jessica's Coin Flips Workshop, recorded on 8/6/2025
I covered push neck coin flips, flick neck coin flips, fold to arm spins, round the world (neck coin flip to down arm spin) same side and opposite side, a weird grip flip and neck coin flip pop. 1hr15mins
Coin Flips class donation link: https://www.paypal.com/ncp/pay
I teach private lessons online, please get in touch if you are interested, either fill in my contact form here or dm me on ig or tt @jessicadancehoops